Blog posts
How to Progressively Overload Using Different Band Strengths
When it comes to building strength and improving your workouts, one of the most important principles to understand is progressive overload. This simply means gradually increasing the challenge on y...
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The Connection Between Handwriting and Manifestation
In today’s fast-paced digital world, most of us spend our days typing on screens rather than writing with pen and paper. But did you know that handwriting can actually boost your manifestation prac...
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The Science of Comfort: What Makes a Yoga Mat Truly Supportive
Yoga is more than just a workout—it’s a practice that connects your body and mind. But to fully enjoy the benefits, your foundation matters. That’s where your yoga mat comes in. A truly supportive ...
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